Self Love & Sweat The Podcast

Voice Guided Workout 6: Superhero Bodyweight Workout

April 13, 2022 Lunden Souza Season 1 Episode 77
Self Love & Sweat The Podcast
🔒 Voice Guided Workout 6: Superhero Bodyweight Workout
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Show Notes

Subscriber-only episode

Unleash your inner Superhero with this quick, sweaty workout! Lunden will be coaching you on form and motivating you right in your ears. You don't need any equipment for this workout, but feel free to add weights if you want to. Let's get SWEATY....superhero style!

Here are all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_

Superhero Workout Exercise List
6 exercises; 40/20 intervals; 2 rounds
1. Burpees
2. Squats
3. Push-ups
4. Shuffle & reach
5. Supermans
6. Jackknives

Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #59 Legs & Booty
- #61 8 Min Core & Cardio
- #72 12 Minute Plyometric Workout

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