Self Love & Sweat The Podcast

#77 Superhero Bodyweight Workout - VOICE GUIDED WORKOUT

April 13, 2022 Lunden Souza Season 1 Episode 77
Self Love & Sweat The Podcast
#77 Superhero Bodyweight Workout - VOICE GUIDED WORKOUT
Show Notes

Unleash your inner Superhero with this quick, sweaty workout! Lunden will be coaching you on form and motivating you right in your ears. You don't need any equipment for this workout, but feel free to add weights if you want to. Let's get SWEATY....superhero style!

Here are all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_

Superhero Workout Exercise List
6 exercises; 40/20 intervals; 2 rounds
1. Burpees
2. Squats
3. Push-ups
4. Shuffle & reach
5. Supermans
6. Jackknives

Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #59 Legs & Booty
- #61 8 Min Core & Cardio
- #72 12 Minute Plyometric Workout

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Connect with Lunden:
@lifelikelunden

2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program

Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): https://lifelikelunden.com/motivation-masterclass

Strong At Home 4 Women  Dumbbell Only Workout Plan:
https://lifelikelunden.com/strong-at-home

One-On-One Lifestyle Transformation Coaching with Lunden:
https://lifelikelunden.com/vip

This podcast is produced by Hitspot. Original background music by Hitspot. https://hitspot.at

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