What do you think about the word "fitness"? Lunden shares her perspective on why we should redefine what we think about fitness and why it's WAY MORE than simply working out. When we think about it this way, it can really unlock our unique tools so we never have to "start over" again!
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip