.jpg)
Self Love & Sweat The Podcast
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
Episodes
207 episodes
Transforming Grief: Manifesting Hope After Loss with Raven
Ever wondered how to find hope again after loss? Raven gets real about grieving, single parenthood, and how manifestation played a huge role in her healing journey. We talk about rebuilding dreams, finding purpose after tragedy, and making life...
•
Season 1
•
Episode 203
•
1:00:55
.jpg)
Oral Health for the Family: Kids, Adults & Flossing with Brynn Snyder
We often think of brushing our teeth as just a way to keep our smiles bright, but it turns out, good oral hygiene is crucial for preventing some serious health problems. As we head into 2025, the connection between oral health and conditi...
•
Season 1
•
Episode 202
•
44:32
Self Love to Attract Love (Happy Valentine's Day) with Veronica Kelly
What if the secret to attracting your true love is by starting with yourself. What if all the things you wanted from a partner easily and effortless flowed to you? In this episode we dive into the power of self love so that we can become the pe...
•
Season 1
•
Episode 201
•
1:04:29
Chronic Pain, Addiction & Healing with Jenn Reno
Get ready to be blown away by human resilience through the story of our special guest, Jenn Reno. Do you suffer from or know someone who is suffering with chronic pain and addiction looking for support, relief and healing? This episode is exact...
•
Season 1
•
Episode 200
•
1:04:29
Word of 2025: Ditching New Year's Resolutions
Tired of setting New Year's resolutions that you just can't seem to keep? In this episode, we're ditching New Year's resolutions altogether and exploring a more powerful, personalized approach to goal setting: choosing a word of the year....
•
Season 1
•
Episode 199
•
11:23
Owning Your Hot Mess & Letting Go Of Perfect with Kristin Birdwell
This episode highlights the power of embracing messiness in self-discovery and growth, exploring how emotional experiences tied to womanhood and productivity shape our stories and foster authentic connections. Kristin Birdwell, a be...
•
Season 1
•
Episode 198
•
1:07:23
QMR #14: Holidays with Family & Showing Up As Your Best Self (LISTEN BEFORE YOU GO!)
Learn how to show up as your best self during the holidays, manage stress, and enjoy quality time with loved ones in this quick mindset reset episode. For best results, listen BEFORE you go to the family gathering ;) And if you've decided you'r...
•
Season 1
•
Episode 197
•
13:07
Leadership & Wellness: Embracing Your Past, Present & Future Self with NABA CEO Austin Tice
Today’s guest has spoken in 38 different countries and generated over $150 million dollars in sales. What does it take to become the person who is capable of all those things? How do you lead with courage while also being human? How do you rele...
•
Season 1
•
Episode 196
•
1:03:31
Emotional Healing, Sexual Abuse & Choosing Love After Trauma with Elisa Marie
How do you parent 7 kids AND heal your childhood trauma at the same time? In this episode we are tapping into all the feels with today’s incredible guest Elisa Marie. From overcoming sexual trauma, leaving the Mormon church, losing her ...
•
Season 1
•
Episode 195
•
58:18
Communicate With Confidence with Aubrie Pohl
In this episode, Lunden and Aubrie share their most awkward communication moments, discuss how improving their communication has strengthened their relationships and careers, and reveal how to let go of the fear of judgment to speak with clarit...
•
Season 1
•
Episode 194
•
53:16
Reflection Questions (My 36th Birthday)
In this episode, Lunden reflects on some questions about her 36 years alive. Whether it was your birthday recently or not, these questions are powerful to ponder any time of the year. Tune in!Timestamps to help you navigate this epis...
•
Season 1
•
Episode 193
•
32:53
QMR #13 Toxic People
Ready for a Quick Mindset Reset? Have you ever labeled someone in your life as "toxic"? Have you ever wondered how to heal from a toxic relationship or toxic people in your life? In this episode Lunden talks about a potential reframe that might...
•
Season 1
•
Episode 192
•
13:35
Hard Days: 4 Helpful Tools
Have you ever had a hard day? That's definitely a rhetorical question because we ALL have had them. In this episode, Lunden shares 4 practical strategies to deal with hard days and move through some of those challenging, stressful moments.<...
•
Season 1
•
Episode 191
•
18:59
My 6 DAILY Feel-Good Habits
Lunden shares her 6 simple yet effective daily habits that guarantee a boost in mood and overall well-being. Discover how incorporating these feel-good practices into your routine can transform your life. From mindful moments to healthy choices...
•
Season 1
•
Episode 190
•
24:45
Self Reflection: ONE WORD Your Friends Would Use to Describe You
If someone asked me to describe myself in one word, I’d choose “consistent.” In this episode, we explore the power of consistency in personal growth, emotional well-being, and facing challenges. We’ll discuss how showing up for yourself and oth...
•
Season 1
•
Episode 189
•
21:43
The Makaranda Method: A Path to Wholeness with Eleanor Evans Medina
Get ready to be inspired by Eleanor Evans Medina, a holistic relationship coach and founder of the Makaranda Method, who joins us to share her incredible journey of guiding individuals toward self-discovery and healing. From our serendipitous m...
•
Season 1
•
Episode 188
•
43:00
Infrared Sauna and Float Tank Benefits with Stacey Millhorn
In this exciting episode, Lunden Souza sits down with Stacey Millhorn, the owner of Pure Sweat and Float Studios in Utah, to dive deep into the incredible world of infrared sauna and float tank therapy. Discover the amazing infrared sauna benef...
•
Season 1
•
Episode 187
•
44:53
5 Tips to Overcome Stress & Achieve Your Goals
Feeling overwhelmed by life's challenges? Discover transformative strategies to manage stress and stay fiercely focused on your goals. We kick off this episode with five essential tips to navigate tough times, emphasizing the power of acknowled...
•
Season 1
•
Episode 186
•
32:00
Hummingbees Breath: Transform Your Stress and Focus with Breathwork
Imagine a simple breathwork technique that feels like a soothing facial massage and helps you reduce stress, improve concentration, and even alleviate headaches. Today, we’re diving into the transformative practice of Hummingbees Breath, Join L...
•
Season 1
•
Episode 185
•
8:33
4-7-8 Breathing For Stress
Ever wondered if a simple breathing technique could transform your day? It absolutely can! In this episode, discover the power of 4-7-8 breathing! Learn the benefits and step-by-step how to do this intentional breath work technique. 4-7-8 Breat...
•
Season 1
•
Episode 184
•
8:32
Alternate Nostril Breathing for Stress Relief and Enhanced Well-being
Feeling overwhelmed? Need a quick and easy way to de-stress? In this episode, we'll guide you through the ancient practice of alternate nostril breathing. You'll learn the simple steps to perform alternate nostril breathing, this powerfu...
•
Season 1
•
Episode 183
•
9:03
9 Tips To Rock Your DAY: How To Be Productive When You Wear Many Hats
Feeling overwhelmed with multiple roles? Learn 9 powerful tips on how to be productive, stay focused, and achieve work-life balance as a busy multi-hatter. Tune in to discover time management strategies and motivation hacks to rock your day...
•
Season 1
•
Episode 182
•
30:10
Overcoming Depression & Finding Your True Self with Jennifer Smullin
Visionary artist Jennifer Smullin shares her journey of overcoming physical disabilities, trauma, and mental health challenges. She created Portrait Healing, a transformative course to help individuals cultivate authenticity, self-awarene...
•
Season 1
•
Episode 181
•
54:05
Improve Sex Life, Communication & Have A Healthy Relationship | Bonk Better with Melanie Bonk
In this episode, we dive into tools to create more intimacy with yourself and your partner and why that self-love component is so powerful. Even with 4 kids, Melanie and her husband create time to connect and she shares how they create that int...
•
Season 1
•
Episode 180
•
1:06:49
Reaching Goals & THE #1 HABIT of HIGH Performers
High performers reach their goals and maintain balance by prioritizing clarity in goal-setting and personal development. Inspired by Brendan Burchard's "High Performance Habits," Lunden shares how clarity helped her manage complexities and stay...
•
Season 1
•
Episode 179
•
26:51