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Self Love & Sweat The Podcast
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
Episodes
195 episodes
Hard Days: 4 Helpful Tools
Have you ever had a hard day? That's definitely a rhetorical question because we ALL have had them. In this episode, Lunden shares 4 practical strategies to deal with hard days and move through some of those challenging, stressful moments.<...
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Season 1
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Episode 191
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18:59
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My 6 DAILY Feel-Good Habits
Lunden shares her 6 simple yet effective daily habits that guarantee a boost in mood and overall well-being. Discover how incorporating these feel-good practices into your routine can transform your life. From mindful moments to healthy choices...
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Season 1
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Episode 190
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24:45
Self Reflection: ONE WORD Your Friends Would Use to Describe You
If someone asked me to describe myself in one word, I’d choose “consistent.” In this episode, we explore the power of consistency in personal growth, emotional well-being, and facing challenges. We’ll discuss how showing up for yourself and oth...
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Season 1
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Episode 189
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21:43
The Makaranda Method: A Path to Wholeness with Eleanor Evans Medina
Get ready to be inspired by Eleanor Evans Medina, a holistic relationship coach and founder of the Makaranda Method, who joins us to share her incredible journey of guiding individuals toward self-discovery and healing. From our serendipitous m...
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Season 1
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Episode 188
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43:00
Infrared Sauna and Float Tank Benefits with Stacey Millhorn
In this exciting episode, Lunden Souza sits down with Stacey Millhorn, the owner of Pure Sweat and Float Studios in Utah, to dive deep into the incredible world of infrared sauna and float tank therapy. Discover the amazing infrared sauna benef...
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Season 1
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Episode 187
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44:53
5 Tips to Overcome Stress & Achieve Your Goals
Feeling overwhelmed by life's challenges? Discover transformative strategies to manage stress and stay fiercely focused on your goals. We kick off this episode with five essential tips to navigate tough times, emphasizing the power of acknowled...
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Season 1
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Episode 186
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32:00
Hummingbees Breath: Transform Your Stress and Focus with Breathwork
Imagine a simple breathwork technique that feels like a soothing facial massage and helps you reduce stress, improve concentration, and even alleviate headaches. Today, we’re diving into the transformative practice of Hummingbees Breath, Join L...
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Season 1
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Episode 185
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8:33
4-7-8 Breathing For Stress
Ever wondered if a simple breathing technique could transform your day? It absolutely can! In this episode, discover the power of 4-7-8 breathing! Learn the benefits and step-by-step how to do this intentional breath work technique. 4-7-8 Breat...
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Season 1
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Episode 184
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8:32
Alternate Nostril Breathing for Stress Relief and Enhanced Well-being
Feeling overwhelmed? Need a quick and easy way to de-stress? In this episode, we'll guide you through the ancient practice of alternate nostril breathing. You'll learn the simple steps to perform alternate nostril breathing, this powerfu...
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Season 1
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Episode 183
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9:03
9 Tips To Rock Your DAY: How To Be Productive When You Wear Many Hats
Feeling overwhelmed with multiple roles? Learn 9 powerful tips on how to be productive, stay focused, and achieve work-life balance as a busy multi-hatter. Tune in to discover time management strategies and motivation hacks to rock your day...
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Season 1
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Episode 182
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30:10
Overcoming Depression & Finding Your True Self with Jennifer Smullin
Visionary artist Jennifer Smullin shares her journey of overcoming physical disabilities, trauma, and mental health challenges. She created Portrait Healing, a transformative course to help individuals cultivate authenticity, self-awarene...
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Season 1
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Episode 181
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54:05
Improve Sex Life, Communication & Have A Healthy Relationship | Bonk Better with Melanie Bonk
In this episode, we dive into tools to create more intimacy with yourself and your partner and why that self-love component is so powerful. Even with 4 kids, Melanie and her husband create time to connect and she shares how they create that int...
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Season 1
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Episode 180
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1:06:49
Reaching Goals & THE #1 HABIT of HIGH Performers
High performers reach their goals and maintain balance by prioritizing clarity in goal-setting and personal development. Inspired by Brendan Burchard's "High Performance Habits," Lunden shares how clarity helped her manage complexities and stay...
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Season 1
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Episode 179
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26:51
QMR #12 Healthy Morning Routine & Habits
Morning routines for busy people…AND, Do morning routines actually work? Tap in to the 3M Morning Routine Formula to go from madness to magic in the morning. You learn the 3M’s, you fill them in in a way that works for you and watch the way you...
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Season 1
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Episode 178
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14:24
NFL Athlete to Entrepreneur with Andrew Sendejo of BrainTree Nutrition
This episode explores Andrew Sendejo's journey from undrafted NFL player to entrepreneur. It covers his struggle with imposter syndrome, the role of adaptability and mentorship in his success, and the transition from sports to business. <...
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Season 1
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Episode 177
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43:53
Abusive Relationships & Multiple Streams of Joy with Courtney Graf
Today, we're joined by the remarkable Courtney Graf, who shares her raw and poignant journey from a singing prodigy to becoming a beacon of self-love and empowerment. Her history of domestic violence woven with threads of personal growth, resil...
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Season 1
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Episode 176
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1:03:34
The Five Archetypes for Relationships & Leadership with Carey Davidson
What do the 5 elements have to do with your personality? Quite a lot! Learn your archetypes, what it means about you and learn how to get unstuck in life and relationships. In this episode, Lunden welcomes Carey Davidson to the show to talk all...
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Season 1
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Episode 175
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1:16:04
How To Declutter Your Home & Your Life with Courtney Florey
Want some tips on how to declutter your home and your life? In this episode, Lunden dives deep into decluttering, simplicity, organizing and the emotions behind it with founder of 'Declutter and Dwell' Courtney Florey. From cleaning out that ju...
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Season 1
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Episode 174
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46:03
QMR #11: Turn Fear Into Motivation
How do people who are motivated get motivated and stay motivated? That's precisely what we are talking about on today's quick mindset reset. Are people just innately motivated or is it something else they're doing that sparks that motivation? G...
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Season 1
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Episode 173
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12:16
Healing From Neglect Using EFT with Veronica Kelly
Have you ever felt the transformative power of self-love ripple through your being? We have Veronica Kelly on the show today, an expert in guiding souls to empowerment is an odyssey through the practices that awaken this profound personal shift...
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Season 1
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Episode 172
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50:41
Redefining Wellness: Breaking Free from Diet Culture with Coach Ali Sempek
This week's episode challenges diet culture and promotes self-love. It's time to cast off the shackles of diet culture and embark on a transformative journey towards self-acceptance and empowerment with Coach Ali. Together, we scrutinize the un...
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Season 1
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Episode 171
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48:59
Best Supplements for Each Decade: 20’s, 30’s, 40’s and 50’s
Unlock the secrets to a lifetime of peak health with Amanda Lovett-Jones, a trailblazing Australian naturopath and lead formulator at Snap Supplements, guiding us through the shifting sands of nutrition and wellness. Imagine understanding the p...
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Season 1
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Episode 170
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55:48
How To Do Box Breathing
Feeling stressed or overwhelmed? Take a deep breath with this episode on box breathing. Discover its benefits for reducing anxiety and improving focus. Join us for a guided 2-minute breathwork session and learn how to do box breathing and incor...
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Season 1
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Episode 169
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12:21
YouTube and Travel Vlogging Success with Nelly's Life
Lunden and Anela (aka YouTube Travel Vlogger Nelly's Life) met when Lunden was living abroad in Austria. In this episode, the 2 close friends talk about everything from heartbreak, going for your dreams, culture shock, YouTube, being on camera ...
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Season 1
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Episode 168
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1:07:09
QMR #10 Non-Judgmental Communication
Telling people what they “should” or are “supposed to” do can come across as judgmental and might deter people from wanting to connect with and open up to you. Instead of the should’s and supposed to’s, try asking some of these questions to hel...
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Season 1
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Episode 167
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17:03