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Self Love & Sweat PREMIUM PODCAST
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Self Love & Sweat The Podcast

Lunden Souza

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. What would your life be like if you STOPPED COMPARING and instead started LOVING on yourself & LIVING YOUR DREAM LIFE?!Lunden shares her experience and insights, from over 13 years in the health & fitness industry, as well as talks with people from all over the world, from all walks of life on how they are able to silence the noise, believe in their capabilities, bust out a sweaty workout and be on their way following their hearts and bringing their unique gifts to the world.Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire!Lunden Souza is a former personal trainer turned International Online Lifestyle Transformation Coach. She is passionate about positivity and helping YOU get out of your comfort zone!Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
#112 Boundaries with Winnie Chan WangJanuary 28, 2023
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#111 Fixed vs. Growth Mindset & How to embrace BOTH sides of youJanuary 25, 2023
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#110. Half Marathon Training, Mindset, Injuries & Finding your WHY for running with Beverly PuschmannJanuary 13, 2023
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#109 How to R.E.B.U.I.L.D. Yourself & Your LifeJanuary 10, 2023
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#108 Being "A man", Vulnerability & Rewriting Your Own Story with The Fit Mess GuysDecember 30, 2022
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#107 New Year's Goals & Your Word of 2023December 20, 2022
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#106 Pilates & Yoga for Men, Being On Camera, Confidence & more with YouTube Star Sean VigueNovember 25, 2022
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#105 My 34th Birthday & What I've learnedNovember 18, 2022
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#104 Are Seed oils toxic? Healthy fats & toxic fats with Dr. Lulu ShimekNovember 11, 2022
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103. Get Better Sleep with Sarah MoeNovember 04, 2022
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#102 Pro-Ageism & Redefining the word 'Senior' with Gail GenslerOctober 28, 2022
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#101 Turning Body Shame & Feelings of Defeat Into Gratitude, Connection & Healing w/ Winnie Chan WangOctober 21, 2022
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#100 YAY for 100 episodes! Learnings, mess-ups and how to start a podcast with Jayme StarrOctober 15, 2022
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#99 Rest Day or Are you just being lazy? How to knowOctober 07, 2022
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#98 Shitty day? How to turn it around...September 30, 2022
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#97 Budgeting, Getting out of debt & Financial Wellness with Jessica DurbinSeptember 23, 2022
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#96 Embodying The Wild Woman Within w/ AelinSeptember 16, 2022
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#95: Working from anywhere, living "the dream" & staying on top of your healthy routinesSeptember 09, 2022
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#94 Fitness Chat with Powerlifter & Coach Ella CaggianoSeptember 02, 2022
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#93 Wine, Fun and Q&A with friendsAugust 26, 2022
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#92 Kindness to yourself & others with Scott Gates (my life coach)August 19, 2022
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#91 Random Acts of Kindness Stories - Part 1August 12, 2022
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#90 Make Fitness Work for YOU (7 tips)August 05, 2022
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#89 Trauma, Sales & Leading with Your Heart w/ Anastassia LoverJuly 29, 2022
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#88 Nonviolent Communication w. Aubrie PohlJuly 22, 2022
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