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Self Love & Sweat The Podcast

Lunden Souza

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?  Tune in and find out how.

Leaving Corporate & Leading with Authenticity with Mallory Adams May 21, 2023
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Story Telling & Showing Up for Your Dreams with Gary Goldstein (Producer of Pretty Woman & more!)May 09, 2023
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Jaw alignment, Trigeminal nerve, Substance P with Dr. Dwight Jennings DDSApril 28, 2023
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QMR #2 Believing Your Next Believable Thought & "Toxic Positivity"April 21, 2023
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Healing Your Inner Child & Root CauseApril 21, 2023
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Heart Math Solution & Heart Coherence...What I've learned.April 07, 2023
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Quick Mindset Reset #1 (QMR): Reframing your wordsMarch 31, 2023
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What is a Light Worker? with Zoe WhiteheadMarch 24, 2023
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Shadow Work with Danielle MassiMarch 19, 2023
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Pause, Breathe, Reflect with Michael O'BrienMarch 16, 2023
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Growth, Self Love & EntrepreneurshipMarch 03, 2023
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Asking for help, mental health & celebrating ourselves with Gia SinatraFebruary 13, 2023
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Mind Math & Weight Loss with Tracy PleschourtFebruary 03, 2023
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Boundaries with Winnie Chan WangJanuary 28, 2023
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Fixed vs. Growth Mindset & How to embrace BOTH sides of youJanuary 25, 2023
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Half Marathon Training, Mindset, Injuries & Finding your WHY for running with Beverly PuschmannJanuary 13, 2023
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How to R.E.B.U.I.L.D. Yourself & Your LifeJanuary 10, 2023
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Being "A man", Vulnerability & Rewriting Your Own Story with The Fit Mess GuysDecember 30, 2022
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New Year's Goals & Your Word of 2023December 20, 2022
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Pilates & Yoga for Men, Being On Camera, Confidence & more with YouTube Star Sean VigueNovember 25, 2022
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My 34th Birthday & What I've learnedNovember 18, 2022
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Are Seed oils toxic? Healthy fats & toxic fats with Dr. Lulu ShimekNovember 11, 2022
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Get Better Sleep with Sarah MoeNovember 04, 2022
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Pro-Ageism & Redefining the word 'Senior' with Gail GenslerOctober 28, 2022
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Turning Body Shame & Feelings of Defeat Into Gratitude, Connection & Healing w/ Winnie Chan WangOctober 21, 2022
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