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Self Love & Sweat The Podcast
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
Podcasting since 2020 • 214 episodes
Self Love & Sweat The Podcast
Latest Episodes
Healthy Romantic Relationships with Rachel & Emilio of RelationshipRenegades
Rachel Brooke Smith and Emilio Palafox, founders of Relationship Renegades, share how healing personal wounds and embracing self-love can transform relationships.In this episode: • The impact of surrounding yourself with uplifti...
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Season 1
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Episode 211
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1:20:52
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Sunday Reset for Moms with Healthy by Heather Brown
Heather Brown shares her raw journey through postpartum depression and how she found her way back to herself through simple steps, community support, and a renewed focus on spiritual connection.Who is Healthy by Heather Brown?...
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Season 1
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Episode 209
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41:08
The Goodness Game with Bryan Driscoll
Bryan Driscoll's Goodness Game stems from a stranger's kindness 20 years ago. Discover how small acts ripple outward, when to set giving boundaries, and how to give sustainably. Learn your helping style, conduct an energy audit, and pract...
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Season 1
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Episode 208
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45:06
Sobriety & Your DNA with Lane Kennedy (The Mindfulness Coach of the City of San Francisco)
What if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the science of addiction, genetics, and how understanding your DN...
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Season 1
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Episode 207
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43:47
