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Self Love & Sweat The Podcast
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
Podcasting since 2020 • 212 episodes
Self Love & Sweat The Podcast
Latest Episodes
The Goodness Game with Bryan Driscoll
Bryan Driscoll's Goodness Game stems from a stranger's kindness 20 years ago. Discover how small acts ripple outward, when to set giving boundaries, and how to give sustainably. Learn your helping style, conduct an energy audit, and pract...
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Season 1
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Episode 208
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45:06
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Sobriety & Your DNA with Lane Kennedy (The Mindfulness Coach of the City of San Francisco)
What if your DNA could give you insights into your sobriety journey? In this episode, I sit down with Lane Kennedy, mindfulness coach for the city of San Francisco, to explore the science of addiction, genetics, and how understanding your DN...
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Season 1
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Episode 207
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43:47
How To Speak Your Truth >> 3 Key Strategies
Speaking your truth isn’t always easy—but it’s necessary. In this episode, I share my personal journey of finding my voice and how I went from being a constant talker to a more conscious & connected communicator. W...
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Season 1
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Episode 207
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26:07
Women's Heart Health with Heart Attack Survivor Dr. Kirsten Thornhill
Heart attacks aren't just a men's issue-it's the #1 killer of women, and knowing the signs could save your life. In this episode, Dr. Kirsten Thornhill shares her shocking experience of having a heart attack in her 30s and what eve...
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Season 1
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Episode 205
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41:08
Feminine Energy & How To Manifest Magic In Your Life w/ Dr. Erin Pollinger
Your womb space is more than just a physical part of your body—it’s an energetic center of creation, power, and limitless potential. In this episode, Dr. Erin Pollinger and Lunden dive into the sacral chakra, feminine energy, and how to harness...
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Season 1
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Episode 204
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44:27
