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Self Love & Sweat The Podcast

Lunden Souza

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?  Tune in and find out how.

Showing Up Messy & Authentically Human Online with Lyndsay LeeSeptember 22, 2023
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QMR #6 "You" vs. "It": Conscious Communication & AppreciationSeptember 15, 2023
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Optimize Your Health with Amanda Lovett-Jones and Snap SupplementsSeptember 08, 2023
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7 Summits, 7 Kids, 7 Lessons with Jen DrummondSeptember 01, 2023
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Entrepreneurship & Preparing for Battle with Chad Price Co-Founder of Kettlebell KingsAugust 28, 2023
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3 Tips for Moving Somewhere New & Embracing ChangeAugust 25, 2023
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Authentic Leadership with Kevin SuberAugust 21, 2023
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The Power of Yoga and Mindset with Stacy McCarthyAugust 18, 2023
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QMR #5 Shine your light where you areAugust 15, 2023
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Movement, Exercise & Healing with Julie Ann DawsonAugust 11, 2023
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QMR #4 Observations vs. EvaluationsAugust 04, 2023
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Breaking Free from the Hustle Culture with Megan ArnesonJuly 31, 2023
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Pelvic Health, Trauma Recovery and the Power of MovementJuly 22, 2023
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Reclaiming Pleasure with Dr. JordinJuly 15, 2023
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Overcoming Emotional Eating: A Journey Towards Healing with Jessica ProciniJuly 09, 2023
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A Navy Seal's Guide to Personal Growth and Authentic Living with William BranumJune 16, 2023
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Transforming Education: Mental Health, Mindfulness & Empathy in Public Schools with Megan GallagherJune 11, 2023
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QMR #3: How to Listen Better Using S.E.A.June 02, 2023
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Leaving Corporate & Leading with Authenticity with Mallory Adams May 21, 2023
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Story Telling & Showing Up for Your Dreams with Gary Goldstein (Producer of Pretty Woman & more!)May 09, 2023
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Jaw alignment, Trigeminal nerve, Substance P with Dr. Dwight Jennings DDSApril 28, 2023
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QMR #2 Believing Your Next Believable Thought & "Toxic Positivity"April 21, 2023
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Healing Your Inner Child & Root CauseApril 21, 2023
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Heart Math Solution & Heart Coherence...What I've learned.April 07, 2023
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Quick Mindset Reset #1 (QMR): Reframing your wordsMarch 31, 2023
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