Self Love & Sweat The Podcast Podcast Artwork Image

Self Love & Sweat The Podcast

Lunden Souza

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. What would your life be like if you STOPPED COMPARING and instead started LOVING on yourself & LIVING YOUR DREAM LIFE?! Lunden shares her experience and insights, from over 13 years in the health & fitness industry, as well as talks with people from all over the world, from all walks of life on how they are able to silence the noise, believe in their capabilities, bust out a sweaty workout and be on their way following their hearts and bringing their unique gifts to the world. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Lifestyle Transformation Coach. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
#98 Shitty day? How to turn it around...September 30, 2022 Episode artwork #97 Budgeting, Getting out of debt & Financial Wellness with Jessica DurbinSeptember 23, 2022 Episode artwork #96 Embodying The Wild Woman Within w/ AelinSeptember 16, 2022 Episode artwork #95: Working from anywhere, living "the dream" & staying on top of your healthy routinesSeptember 09, 2022 Episode artwork #94 Fitness Chat with Powerlifter & Coach Ella CaggianoSeptember 02, 2022 Episode artwork #93 Wine, Fun and Q&A with friendsAugust 26, 2022 Episode artwork #92 Kindness to yourself & others with Scott Gates (my life coach)August 19, 2022 Episode artwork #91 Random Acts of Kindness Stories - Part 1August 12, 2022 Episode artwork #90 Make Fitness Work for YOU (7 tips)August 05, 2022 Episode artwork #89 Trauma, Sales & Leading with Your Heart w/ Anastassia LoverJuly 29, 2022 Episode artwork #88 Nonviolent Communication w. Aubrie PohlJuly 22, 2022 Episode artwork #87 Make Your Morning Routine STICK for GOODJuly 15, 2022 Episode artwork #86 C.P.R. Healthy Lifestyle RevivalJuly 08, 2022 Episode artwork #85 Breath work, anxiety & living uncaged w/ Leah PardeeJuly 01, 2022 Episode artwork #84 Super Power Sandwich (The 3 W's)June 30, 2022 Episode artwork #83 4 Tips for a Fit, Fun, Focused, Fueled & Feel-good SummerJune 10, 2022 Episode artwork #82 Depression & Moving Mountains w/ Morgan BeardMay 27, 2022 Episode artwork #81 Heartbreak, Being Single & Dating...again! with Laura MartinMay 13, 2022 Episode artwork #80 A Higher Way of Living w/ Amy GerhartzApril 29, 2022 Episode artwork #79 8 Min Ab Finisher WorkoutApril 22, 2022 Episode artwork #78 Change Your Perception Using NLP Techniques w/ Aubrie PohlApril 15, 2022 Episode artwork #77 Voice Guided Workout 5: Superhero Bodyweight WorkoutApril 13, 2022 Episode artwork #76 Starting your own clothing line with Gia SinatraApril 01, 2022 Episode artwork #75 Getting back on track (hangover!)March 25, 2022 Episode artwork #74 Redefining F.I.T.N.E.S.S.March 11, 2022 Episode artwork