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Self Love & Sweat The Podcast
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
Podcasting since 2020 • 202 episodes
Self Love & Sweat The Podcast
Latest Episodes
Owning Your Hot Mess & Letting Go Of Perfect with Kristin Birdwell
This episode highlights the power of embracing messiness in self-discovery and growth, exploring how emotional experiences tied to womanhood and productivity shape our stories and foster authentic connections. Kristin Birdwell, a be...
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Season 1
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Episode 198
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1:07:23
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QMR #14: Holidays with Family & Showing Up As Your Best Self (LISTEN BEFORE YOU GO!)
Learn how to show up as your best self during the holidays, manage stress, and enjoy quality time with loved ones in this quick mindset reset episode. For best results, listen BEFORE you go to the family gathering ;) And if you've decided you'r...
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Season 1
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Episode 197
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13:07
Leadership & Wellness: Embracing Your Past, Present & Future Self with NABA CEO Austin Tice
Today’s guest has spoken in 38 different countries and generated over $150 million dollars in sales. What does it take to become the person who is capable of all those things? How do you lead with courage while also being human? How do you rele...
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Season 1
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Episode 196
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1:03:31
Emotional Healing, Sexual Abuse & Choosing Love After Trauma with Elisa Marie
How do you parent 7 kids AND heal your childhood trauma at the same time? In this episode we are tapping into all the feels with today’s incredible guest Elisa Marie. From overcoming sexual trauma, leaving the Mormon church, losing her ...
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Season 1
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Episode 195
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58:18
Communicate With Confidence with Aubrie Pohl
In this episode, Lunden and Aubrie share their most awkward communication moments, discuss how improving their communication has strengthened their relationships and careers, and reveal how to let go of the fear of judgment to speak with clarit...
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Season 1
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Episode 194
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53:16
