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Self Love & Sweat The Podcast
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
Podcasting since 2020 • 200 episodes
Self Love & Sweat The Podcast
Latest Episodes
Leadership and Wellness with NABA CEO Austin Tice
Today’s guest has spoken in 38 different countries and generated over $150 million dollars in sales. What does it take to become the person who is capable of all those things? How do you lead with courage while also being human? How do you rele...
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Season 1
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Episode 196
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1:03:31
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Emotional Healing, Sexual Abuse & Choosing Love After Trauma with Elisa Marie
How do you parent 7 kids AND heal your childhood trauma at the same time? In this episode we are tapping into all the feels with today’s incredible guest Elisa Marie. From overcoming sexual trauma, leaving the Mormon church, losing her ...
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Season 1
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Episode 195
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58:18
Communicate With Confidence with Aubrie Pohl
In this episode, Lunden and Aubrie share their most awkward communication moments, discuss how improving their communication has strengthened their relationships and careers, and reveal how to let go of the fear of judgment to speak with clarit...
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Season 1
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Episode 194
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53:16
Reflection Questions (My 36th Birthday)
In this episode, Lunden reflects on some questions about her 36 years alive. Whether it was your birthday recently or not, these questions are powerful to ponder any time of the year. Tune in!Timestamps to help you navigate this epis...
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Season 1
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Episode 193
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32:53
QMR #13 Toxic People
Ready for a Quick Mindset Reset? Have you ever labeled someone in your life as "toxic"? Have you ever wondered how to heal from a toxic relationship or toxic people in your life? In this episode Lunden talks about a potential reframe that might...
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Season 1
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Episode 192
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13:35
