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Self Love & Sweat The Podcast
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
Podcasting since 2020 • 195 episodes
Self Love & Sweat The Podcast
Latest Episodes
Hard Days: 4 Helpful Tools
Have you ever had a hard day? That's definitely a rhetorical question because we ALL have had them. In this episode, Lunden shares 4 practical strategies to deal with hard days and move through some of those challenging, stressful moments.<...
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Season 1
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Episode 191
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18:59
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My 6 DAILY Feel-Good Habits
Lunden shares her 6 simple yet effective daily habits that guarantee a boost in mood and overall well-being. Discover how incorporating these feel-good practices into your routine can transform your life. From mindful moments to healthy choices...
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Season 1
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Episode 190
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24:45
Self Reflection: ONE WORD Your Friends Would Use to Describe You
If someone asked me to describe myself in one word, I’d choose “consistent.” In this episode, we explore the power of consistency in personal growth, emotional well-being, and facing challenges. We’ll discuss how showing up for yourself and oth...
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Season 1
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Episode 189
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21:43
The Makaranda Method: A Path to Wholeness with Eleanor Evans Medina
Get ready to be inspired by Eleanor Evans Medina, a holistic relationship coach and founder of the Makaranda Method, who joins us to share her incredible journey of guiding individuals toward self-discovery and healing. From our serendipitous m...
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Season 1
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Episode 188
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43:00
Infrared Sauna and Float Tank Benefits with Stacey Millhorn
In this exciting episode, Lunden Souza sits down with Stacey Millhorn, the owner of Pure Sweat and Float Studios in Utah, to dive deep into the incredible world of infrared sauna and float tank therapy. Discover the amazing infrared sauna benef...
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Season 1
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Episode 187
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44:53
