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Self Love & Sweat The Podcast
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
Podcasting since 2020 • 207 episodes
Self Love & Sweat The Podcast
Latest Episodes
Transforming Grief: Manifesting Hope After Loss with Raven
Ever wondered how to find hope again after loss? Raven gets real about grieving, single parenthood, and how manifestation played a huge role in her healing journey. We talk about rebuilding dreams, finding purpose after tragedy, and making life...
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Season 1
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Episode 203
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1:00:55
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Oral Health for the Family: Kids, Adults & Flossing with Brynn Snyder
We often think of brushing our teeth as just a way to keep our smiles bright, but it turns out, good oral hygiene is crucial for preventing some serious health problems. As we head into 2025, the connection between oral health and conditi...
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Season 1
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Episode 202
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44:32
Self Love to Attract Love (Happy Valentine's Day) with Veronica Kelly
What if the secret to attracting your true love is by starting with yourself. What if all the things you wanted from a partner easily and effortless flowed to you? In this episode we dive into the power of self love so that we can become the pe...
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Season 1
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Episode 201
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1:04:29
Chronic Pain, Addiction & Healing with Jenn Reno
Get ready to be blown away by human resilience through the story of our special guest, Jenn Reno. Do you suffer from or know someone who is suffering with chronic pain and addiction looking for support, relief and healing? This episode is exact...
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Season 1
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Episode 200
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1:04:29
Word of 2025: Ditching New Year's Resolutions
Tired of setting New Year's resolutions that you just can't seem to keep? In this episode, we're ditching New Year's resolutions altogether and exploring a more powerful, personalized approach to goal setting: choosing a word of the year....
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Season 1
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Episode 199
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11:23
