Self Love & Sweat The Podcast

#74 Redefining F.I.T.N.E.S.S.

March 11, 2022 Lunden Souza Season 1 Episode 74
Self Love & Sweat The Podcast
#74 Redefining F.I.T.N.E.S.S.
Show Notes

What do you think about the word "fitness"? Lunden shares her perspective on why we should redefine what we think about fitness and why it's WAY MORE than simply working out. When we think about it this way, it can really unlock our unique tools so we never have to "start over" again!

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