Self Love & Sweat The Podcast

#82 Depression & Moving Mountains w/ Morgan Beard

May 27, 2022 Lunden Souza Season 1 Episode 82
Self Love & Sweat The Podcast
#82 Depression & Moving Mountains w/ Morgan Beard
Show Notes

Lunden talks with Morgan Beard about depression, moving mountains and making music. Here's some of what you can expect in this episode.

How to overthrow unworthiness and rewrite the "not good enough" script that keeps you playing small.

How to overcome the hidden, internal obstacles that keep you stuck in the same patterns and prevent you from meeting your goals.

How to ignite your creativity to de-stress, overcome depression and design your best life.

How to get to the root of any emotion (sadness, fear, guilt, anger, etc.) and learn to work with it so you're the one steering the ship.

Morgan Beard has dedicated her life to using creativity to heal and empower. Managing depression and anxiety since age 13 made personal development a non-negotiable. She received her BA in Visual and Media Studies from Duke University in 2012 and her MPS in Art Therapy from the School of Visual Arts in New York City in 2017. As an art therapist in New York, she worked in a public elementary school, an adult inpatient psychiatric unit, and a 183 bed nursing home. Her life came to a screeching halt after burning out in pursuit of licensure and entering another major depressive episode.

Focused for the first time on her own happiness, Morgan moved across the country and started over in Los Angeles. She began building her life coaching business, working with individuals to create holistically fulfilling lives and families to increase communication and harmony. This gave her the confidence to embrace her earliest passion for singing and make music to help people move.

Connect with Morgan:
IG: @mo_beazy
FB: Morgan Beard Coach
LinkedIN: Morgan Beard

Connect with Lunden
@lifelikelunden

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