Self Love & Sweat The Podcast

#85 Breath work, anxiety & living uncaged w/ Leah Pardee

July 01, 2022 Lunden Souza Season 1 Episode 85
Self Love & Sweat The Podcast
#85 Breath work, anxiety & living uncaged w/ Leah Pardee
Show Notes

What is breath work and how does it work? How can you escape the work-more, do-more mentality and start living your life uncaged? Lunden talks with Leah Pardee all about escaping your comfort zone, moving through fear and owning your authentic confidence.

Leah Pardee is a Breathwork Guide, Alignment Mentor and host of the Bare Naked Soul Podcast.  She teaches you how to move through fear and tap into present moment magic to live your dream life.  Leah is also the author of the Heal Your Sh*t Journal and her newly released memoir Confessions of an Uncaged Soul.

Leah's FREE GIFT for you:
Click here and use code freemonth for ONE MONTH FREE of The Breath Portal

Connect with Leah
@itsleahpardee

Join the FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98

Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Strong At Home 4 Women  8-Week Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home

One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip


Support the show

FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge: https://lifelikelunden.activehosted.com/f/98

FREE Monthly Mindset & Movement Calendar: http://lifelikelunden.com/calendar

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat