Self Love & Sweat The Podcast

#84 Super Power Sandwich (The 3 W's)

June 30, 2022 Lunden Souza Season 1 Episode 84
Self Love & Sweat The Podcast
#84 Super Power Sandwich (The 3 W's)
Show Notes

Lunden teaches you a helpful concept that she usually reserves for her one-on-one clients. This isn't about food, but you're going to want to definitely take a bite out of this episode ;) Lunden covers "The bread" and "The 3 W's" that you can always come back to anytime you feel like something is "off" or you've "fallen off track."

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