Self Love & Sweat The Podcast

Working from anywhere, living "the dream" & staying on top of your healthy routines

Season 1 Episode 95
Audio Player
00:00
00:00 | 50:49

Text us your feedback on this episode

Want to travel and experience life to the fullest and still maintain your health and fitness routines? Does this "work from anywhere" lifestyle seem ideal in theory, but just isn't working out in the way you hoped because everything just feels (and tastes lol!) like vacation? Learn the best hacks to help you maximize travel, work from anywhere and still get shit done and maintain your health and fitness.

Episodes mentioned:
- Using Light (Sunlight, Blue Light & Red Light) to Optimize Health | Huberman Lab Podcast #68
- Master Your Morning Self Love & Sweat THE PODCAST Episode #56

Timestamps to help you navigate this episode:
(0:00) Intro

(1:05) "Living the dream"

(2:22) Working from anywhere, get shit done & stay fit

(3:56) Home office - yay or nay?

(6:48) Intention and flexibility

(12:25) Honoring the struggle

(14:52) 3 versions/variations of myself

(18:48) Circadian rhythm and your sleep wake cycle

(23:50) 3M Formula for morning routines

(26:38) Working out with what you have where you are

(31:24) Eating healthy while traveling

Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

People on this episode