Self Love & Sweat The Podcast

#104 Are Seed oils toxic? Healthy fats & toxic fats with Dr. Lulu Shimek

November 11, 2022 Lunden Souza Season 1 Episode 104
Self Love & Sweat The Podcast
#104 Are Seed oils toxic? Healthy fats & toxic fats with Dr. Lulu Shimek
Show Notes

This episode comes from a listener question about seed oils and if they are toxic or not (shout out to Roxy for the question!). Lunden welcomes Dr. LuLu Shimek onto the show to discuss this topic because this is totally her area of expertise.

Here's what we cover in this episode:

1. What are the best dietary oils for optimizing healthy hormones?
2. Which oils are toxic to the body?
3. Are there different oils that should be used to cook different foods?
4. Why is it important to buy organic oils? 
5. What are your top three oils to take as a supplement and what are the hormonal benefits?
5. What is the seed rotation diet and how do those seeds oils balance the hormones?

Dr. Lulu Shimek is a Naturopathic Physician and expert in women’s health and genetic analysis, working with patients experiencing chronic disease: hormonal imbalance, thyroid disorders, gastrointestinal dysfunction, depression, anxiety and fatigue. She believes that once we dive deep down to the root of the problem of the distortion and ignite our bodies innate ability to heal, we see unimaginable changes in our well being.

Dr. LuLu’s book Detox. Nourish. Activate: Plant & Vibrational Medicine for Energy, Mood & Love focuses on using botanical medicine and other natural modalities to heal the whole body by optimizing vitality, increasing wellbeing and enhancing cellular performance.

Connect with Dr. Lulu
Twitter: @drlulushimek
Linked In:
Instagram: @drlulushimek
Podcast: The Genetic Genius
Youtube: Dr. LuLu Shimek
Book: Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love

Connect with Lunden:
IG: @lifelikelunden
Twitter: @lifelikelunden

Strong At Home 4 Women  8-Week Dumbbell Only Workout Plan:

One-On-One Life Coaching & NLP with Lunden:

Support the show

FREE 10-Day #MoreLoveMoreSweat Workout & Kindness Challenge:

FREE Monthly Mindset & Movement Calendar:

Use code LUNDEN25 for 25% off Snap Supplements: