Self Love & Sweat The Podcast

How to R.E.B.U.I.L.D. Yourself & Your Life

January 10, 2023 Lunden Souza Season 1 Episode 109
Self Love & Sweat The Podcast
How to R.E.B.U.I.L.D. Yourself & Your Life
Self Love & Sweat PREMIUM PODCAST
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Show Notes

In this episode, Lunden shares her R.E.B.U.L.D. framework to support you when it's time to rebuild you life. Whether it's heartbreak, job loss, moving to a different town or country...this framework will help you with any rebuild. And sometimes, the rebuild can happen by choice and Lunden talks about that, too. Get ready for a vulnerable episode with lots of powerful tools to help you rebuild your life.

Mentioned in this episode:
EP 107: New Years Goals & Your Word for 2023
EP 195 of Next Level Human Podcast: Speech Stories & Change with Aubrie Pohl

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