Self Love & Sweat The Podcast

Half Marathon Training, Mindset, Injuries & Finding your WHY for running with Beverly Puschmann

January 13, 2023 Season 1 Episode 110
Self Love & Sweat The Podcast
Half Marathon Training, Mindset, Injuries & Finding your WHY for running with Beverly Puschmann
Self Love & Sweat PREMIUM PODCAST
Exclusive access to premium content!
Starting at $3/month Subscribe
Show Notes

Let's talk all about running a half marathon. In this episode, Lunden talks with Beverly Puschmann, Certified Distance Running Coach and Certified Nutrition Coach. Beverly’s running career developed in two phases. She was a competitive runner for 13 years as until the end of college, and then took a 13 year break and started running again in her mid 30s. Now she loves to get others into running and help runners improve their running.

Connect with Beverly:
www.ilovetorunandrace.com
www.facebook.com/ilovetorunandrace

Support the show

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com