Self Talk

When's the last time your told yourself how amazing you are? 6 tips go from being our most prominent CRITIC to being our own biggest CHEERLEADER!

0:00 Intro

1:06 Spring Cleaning your self talk

4:23 Tip #1 Take ownership of what you say to yourself

6:50 Tip #2 You will make time for your priorities

9:44 Tip #3 Adjust your "I am statement"

12:18 Tip #4 Failure is Freaking Fantastic!

15:10 Tip #5 Rephrasing your words one word at a time

18:05 Tip #6 Finding physical things we love about ourselves and why

23:11 Recapping steps on how to spring-clean your self-talk

Check out previous episodes mention in today's podcast
#2 Morning Routine 3M Formula

Chapters

• 0:00 Intro
• 3:31 Spring Cleaning your self talk
• 6:48 Tip #1 Take ownership of what you say to yourself
• 9:15 Tip #2 You will make time for your priorities
• 12:09 Tip #3 Adjust your "I am statement"
• 14:43 Tip #4 Failure is Freaking Fantastic!
• 17:35 Tip #5 Rephrasing your words one word at a time
• 20:30 Tip #6 Finding physical things we love about ourselves and why
• 25:36 Recapping steps on how to spring clean your self talk