Self Love & Sweat The Podcast

#40 You're Not Alone <3

April 02, 2021 Lunden Souza Season 1 Episode 40
Self Love & Sweat The Podcast
#40 You're Not Alone <3
Show Notes

No matter how hard the trenches might be for you...you are NOT alone. From heart break to moving country...in this quick episode, Lunden shares some insights into her life and has a quick reminder for you.

Ask for help - you're not alone:
http://betterhelp.com/
http://talkspace.com/

2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program

Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass

Strong At Home 4 Women  Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home

One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip

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