Self Love & Sweat The Podcast

#66 NO is a complete sentence

December 24, 2021 Lunden Souza Season 1 Episode 66
Self Love & Sweat The Podcast
#66 NO is a complete sentence
Show Notes

The word "no" is said in many different languages. 2 letters. 1 syllable. 1 sentence. You do not have to explain yourself if something inside of you is telling you it's time to set a boundary  without need to explain....just, "no." Lunden shares some experiences in her life when "no" was really the only option if she wasn't going to continue to waste her energy.

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