.jpg)
Self Love & Sweat The Podcast
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
Self Love & Sweat The Podcast
Breath work, anxiety & living uncaged w/ Leah Pardee
Text us your feedback on this episode
What is breath work and how does it work? How can you escape the work-more, do-more mentality and start living your life uncaged? Lunden talks with Leah Pardee all about escaping your comfort zone, moving through fear and owning your authentic confidence.
Leah Pardee is a Breathwork Guide, Alignment Mentor and host of the Bare Naked Soul Podcast. She teaches you how to move through fear and tap into present moment magic to live your dream life. Leah is also the author of the Heal Your Sh*t Journal and her newly released memoir Confessions of an Uncaged Soul.
Leah's FREE GIFT for you:
Click here and use code freemonth for ONE MONTH FREE of The Breath Portal
Connect with Leah
@itsleahpardee
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat
Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com
