Self Love & Sweat The Podcast

Breath work, anxiety & living uncaged w/ Leah Pardee

Lunden Souza Season 1 Episode 85

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What is breath work and how does it work? How can you escape the work-more, do-more mentality and start living your life uncaged? Lunden talks with Leah Pardee all about escaping your comfort zone, moving through fear and owning your authentic confidence.

Leah Pardee is a Breathwork Guide, Alignment Mentor and host of the Bare Naked Soul Podcast.  She teaches you how to move through fear and tap into present moment magic to live your dream life.  Leah is also the author of the Heal Your Sh*t Journal and her newly released memoir Confessions of an Uncaged Soul.

Leah's FREE GIFT for you:
Click here and use code freemonth for ONE MONTH FREE of The Breath Portal

Connect with Leah
@itsleahpardee


Support the show

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat

Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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