Self Love & Sweat The Podcast
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
Self Love & Sweat The Podcast
Turning Body Shame & Feelings of Defeat Into Gratitude, Connection & Healing w/ Winnie Chan Wang
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In this episode Lunden talks with Winnie Chan Wang all about body shame, how to stop comparing your body to other people in the gym and how ultimately being present in your body is what sets you free and helps you heal your trauma.
Winnie Chan Wang is a trauma-informed licensed acupuncturist, Reiki practitioner, shadow worker and open-hearted Tao healer. She is also a professor in acupuncture at Alhambra Medical University. In her private practice, Winnie honors her clients as divine self-healers, navigating their healing journeys as co-pilots. Because trauma is the root cause of many physical and emotional illnesses, Winnie focuses on releasing trapped emotions in organs and meridians (energy pathways). Winnie combines the medical science of a clinically trained acupuncturist with her spiritual cultivation, to help her clients process their trauma by channeling source healing energy and guided breathwork. Her goal in becoming an author is to guide her readers into a deep self-exploration with compassion and curiosity. Everyone can heal all aspects of life, including health, relationships, and finances by aligning their soul, heart, mind, energy, and body. Through sharing stories, she hopes to be a mirror in helping others know themselves and own their authentic source power. Winnie also provides mentoring to other therapists, as spreading healing is her passion and life purpose.
Connect with Winnie:
Website: www.MindfulHealingHeart.com
LinkedIn: www.linkedin.com/in/WinnieChanWang
Instagram: @mindfulhealingheart
Facebook: https://www.facebook.com/MindfulHealingHeart
Youtube: https://www.youtube.com/c/MindfulHealingHeart
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
Use code LUNDEN25 for a discount on Snap Supplements: https://bit.ly/snapsweat
Podcast Sound Design Intro & Outro: https://hitspotaudio.com/