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Self Love & Sweat The Podcast
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
Self Love & Sweat The Podcast
Why I started this podcast
Text us your feedback on this episode
Lunden shares with you her "WHY" for starting this podcast & why having a "WHY" for any goal, dream, project, etc. is SO CRITICAL to your success and staying motivated to reach your goals.
Timestamps to help you navigate this episode:
(0:00) Intro
(1:06) Why did I start this podcast?
(3:40) Why it's so important to start with "Why"?
(4:20) What is my "Why"?
(9:56) Emotionally compelling why stories
(13:15) Divine timing and when to set a foundation
(19:16) Because of my "Why"
2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169
FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar
One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip
Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden
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