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Self Love & Sweat The Podcast
Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY? Tune in and find out how.
Self Love & Sweat The Podcast
Rough, tired, meh days - 4 hacks
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Lunden shares 4 check-in points she comes back to on those days when you just feel tired, sluggish and just mehhh. We all have them now and then, and when you want to serve with excellence and keep working towards your goals, these 4 hacks totally help!
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