Self Love & Sweat The Podcast

QMR #2 Believing Your Next Believable Thought & "Toxic Positivity"

April 21, 2023 Lunden Souza Season 1 Episode 122
QMR #2 Believing Your Next Believable Thought & "Toxic Positivity"
Self Love & Sweat The Podcast
More Info
Self Love & Sweat The Podcast
QMR #2 Believing Your Next Believable Thought & "Toxic Positivity"
Apr 21, 2023 Season 1 Episode 122
Lunden Souza

Text us your feedback on this episode

Ready for a Quick Mindset Reset (QMR)? How do you get on board with your new way of thinking? Just because you say something doesn't mean your brain is going to believe it right away. So...how do you get your brain to believe you?

This episode was inspired by one of Lunden's one-on-one clients and a cat. What happens when you commit to living a more positive and growth-oriented life? You have to do the work to show up as that and recognize things won't always be perfect and positive just because you've decided that's the direction you want to go.

What is 'toxic positivity' ?
Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset.

More 'Quick Mindset Reset' Episodes:
QMR #1 Reframing Your Words
QMR #3 How to listen better using S.E.A.
QMR #4 Observation vs. Evaluations
QMR #5 Shine your light where you are

Support the Show.

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Self Love & Sweat PREMIUM PODCAST
Exclusive access to premium content!
Starting at $3/month Subscribe
Show Notes

Text us your feedback on this episode

Ready for a Quick Mindset Reset (QMR)? How do you get on board with your new way of thinking? Just because you say something doesn't mean your brain is going to believe it right away. So...how do you get your brain to believe you?

This episode was inspired by one of Lunden's one-on-one clients and a cat. What happens when you commit to living a more positive and growth-oriented life? You have to do the work to show up as that and recognize things won't always be perfect and positive just because you've decided that's the direction you want to go.

What is 'toxic positivity' ?
Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset.

More 'Quick Mindset Reset' Episodes:
QMR #1 Reframing Your Words
QMR #3 How to listen better using S.E.A.
QMR #4 Observation vs. Evaluations
QMR #5 Shine your light where you are

Support the Show.

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com