QMR #2 Believing Your Next Believable Thought & "Toxic Positivity"

Ready for a Quick Mindset Reset (QMR)? How do you get on board with your new way of thinking? Just because you say something doesn't mean your brain is going to believe it right away. So...how do you get your brain to believe you?

This episode was inspired by one of Lunden's one-on-one clients and a cat. What happens when you commit to living a more positive and growth-oriented life? You have to do the work to show up as that and recognize things won't always be perfect and positive just because you've decided that's the direction you want to go.

What is 'toxic positivity' ?
Toxic positivity is the belief that no matter how dire or difficult a situation is, people should maintain a positive mindset.

More 'Quick Mindset Reset' Episodes:
QMR #1 Reframing Your Words
QMR #3 How to listen better using S.E.A.
QMR #4 Observation vs. Evaluations
QMR #5 Shine your light where you are