Self Love & Sweat The Podcast

QMR #5 Shine your light where you are

Lunden Souza Season 1 Episode 135
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Who can you smile at, who can you wave to, who can you give a genuine compliment to, what might you notice? How can you be the light today? In this quick mindset reset (QMR) episode, let's talk about shining YOUR unique light where you are now. We’ll explore how everyday interactions and kind gestures can be profound opportunities to bring joy and light into our lives and the lives of those around us.

Timestamps to help you navigate this episode:
(0:00) Intro
(0:20) FREE Self Love & Sweat MONTHLY Calendar
(1:52) Shining where you & being kind

 
More 'Quick Mindset Reset' Episodes:
QMR #1 Reframing Your Words
QMR #2: Believing your next believable thought & "toxic positivity"
QMR #3 How to listen better using S.E.A.
QMR #4: Observations vs. Evaluations
QMR #6 "You" vs "It": Conscious Communication & Appreciation

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Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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