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Self Love & Sweat The Podcast

Lunden Souza

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?  Tune in and find out how.

4-7-8 Breathing For StressJuly 15, 2024
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Alternate Nostril Breathing for Stress Relief and Enhanced Well-beingJuly 08, 2024
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9 Tips To Rock Your DAY: How To Be Productive When You Wear Many HatsJune 21, 2024
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Overcoming Depression & Finding Your True Self with Jennifer SmullinJune 14, 2024
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Improve Sex Life, Communication & Have A Healthy Relationship | Bonk Better with Melanie BonkJune 07, 2024
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Reaching Goals & THE #1 HABIT of HIGH PerformersJune 01, 2024
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QMR #12 Healthy Morning Routine & HabitsMay 24, 2024
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NFL Athlete to Entrepreneur with Andrew Sendejo of BrainTree NutritionMay 17, 2024
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Abusive Relationships & Multiple Streams of Joy with Courtney GrafMay 10, 2024
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The Five Archetypes for Relationships & Leadership with Carey DavidsonMay 06, 2024
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How To Declutter Your Home & Your Life with Courtney FloreyApril 26, 2024
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QMR #11: Turn Fear Into MotivationApril 19, 2024
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Healing From Neglect Using EFT with Veronica KellyApril 12, 2024
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Redefining Wellness: Breaking Free from Diet Culture with Coach Ali SempekApril 05, 2024
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Best Supplements for Each Decade: 20’s, 30’s, 40’s and 50’sMarch 29, 2024
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How To Do Box BreathingMarch 22, 2024
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YouTube and Travel Vlogging Success with Nelly's LifeMarch 15, 2024
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QMR #10 Non-Judgmental CommunicationMarch 08, 2024
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Plant-Based Medicine for Optimal Health with William SiffMarch 01, 2024
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My 72-Hour Water Fast and ExperienceFebruary 23, 2024
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Communication Tips: 8 Keys for Conscious ConversationFebruary 16, 2024
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How To Overcome Corporate Stress & Choose Your Challenges with Pat SmithFebruary 09, 2024
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Balancing Fatherhood & Self Improvement with Brysen PartridgeFebruary 02, 2024
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Pain, Validation & Shining Your Light in 2024 (and beyond!) with Megan GallagherJanuary 26, 2024
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QMR #9 How To Deal with HatersJanuary 19, 2024
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