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Self Love & Sweat The Podcast

Lunden Souza

Welcome to Self Love and Sweat The Podcast with Life Coach Lunden Souza. Self Love & Sweat The Podcast is the place where you will get inspired to live YOUR life unapologetically, embrace your perfect imperfections, break down barriers and do what sets your soul on fire! Lunden Souza is a former personal trainer turned International Online Life Coach & Master NLP Practitioner. She is passionate about positivity and helping YOU get out of your comfort zone! Are you absolutely serious & ready to get off the hamster wheel and UP-LEVEL your life? Are you ready to live a life full of FREEDOM, LOVE & ABUNDANT ENERGY?  Tune in and find out how.

My 72-Hour Water Fast and ExperienceFebruary 23, 2024
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Communication Tips: 8 Keys for Conscious ConversationFebruary 16, 2024
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How To Overcome Corporate Stress & Choose Your Challenges with Pat SmithFebruary 09, 2024
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Balancing Fatherhood & Self Improvement with Brysen PartridgeFebruary 02, 2024
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Pain, Validation & Shining Your Light in 2024 (and beyond!) with Megan GallagherJanuary 26, 2024
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QMR #9 How To Deal with HatersJanuary 19, 2024
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🔒 Breathwork Meditation #4: Deep Belly BreathingJanuary 14, 2024
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Using Your Voice as an Instrument with Paddy KennedyJanuary 12, 2024
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Words of 2024: Ditch New Year's Resolutions & Do This InsteadJanuary 05, 2024
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The Best of 2023: Top 6 Learnings From Our Guests on Self Love & Sweat THE PODCASTDecember 29, 2023
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Heal the Hairdresser, Sitting on the Floor & Sleeping on a Hard Surface with Christina KreitelDecember 22, 2023
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QMR #8 The Power of "Never" (Quick Mindset Reset)December 15, 2023
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Birthday Reflections: 6 Life Lessons at 35 Years OldDecember 08, 2023
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How to build GENERATIONAL WEALTH and is it all about MONEY? with Jay DhahanDecember 01, 2023
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Can you be friends with an EX?November 24, 2023
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🔒 Breathwork Meditation #3: Awakening Breath in IntervalsNovember 20, 2023
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🔒 Breathwork Meditation #2: Conscious Connected BreathNovember 20, 2023
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🔒 Breathwork Meditation #1: Alternate Nostril Breathing & Hummingbee's BreathNovember 20, 2023
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7 Tips for TOUGH CONVERSATIONS with loved onesNovember 17, 2023
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QMR #7: How to be more open to different interpretationsNovember 10, 2023
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Benefits of Infrared Sauna Hot Workouts: HOTWORX CEO Stephen P. Smith InterviewNovember 03, 2023
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My 48-Hour Water Fast ExperienceOctober 27, 2023
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3 Areas to "Clean Up" In Your LifeOctober 17, 2023
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Rewriting Your Identity Narrative with Dr. Tanya StephensonOctober 13, 2023
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Becoming A Next Level Human with Dr. Jade TetaOctober 06, 2023
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