Self Love & Sweat The Podcast

Voice Guided Workout 5: 12-MIN PLYOMETRIC WORKOUT

February 18, 2022 Lunden Souza Season 1 Episode 72
Self Love & Sweat The Podcast
🔒 Voice Guided Workout 5: 12-MIN PLYOMETRIC WORKOUT
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Show Notes

Subscriber-only episode

Want a personal trainer in your ears? This workout is EXPLOSIVE and will supercharge your day! You don't need any equipment (unless you want to included added weights - go for it!). Make sure you're warmed up and ready to rock this workout. AND if you don't want to jump, you don't have to. Enjoy the music, modify the exercises if you need to and rock the next 12 minutes with Lunden as you motivational trainer and guide!

Here are all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_

Plyometric Exercises:
4 exercises; 45/15 intervals; 3 rounds
1. Burpees
2. Jump squats
3. Jump lunges
4. Cross jacks

Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #59 Legs & Booty
- #61 8 Min Core & Cardio
- #67 Legs, Booty & Core

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