Want a personal trainer in your ears? This workout is EXPLOSIVE and will supercharge your day! You don't need any equipment (unless you want to included added weights - go for it!). Make sure you're warmed up and ready to rock this workout. AND if you don't want to jump, you don't have to. Enjoy the music, modify the exercises if you need to and rock the next 12 minutes with Lunden as you motivational trainer and guide!
Here are all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_
Plyometric Exercises:
4 exercises; 45/15 intervals; 3 rounds
1. Burpees
2. Jump squats
3. Jump lunges
4. Cross jacks
Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #59 Legs & Booty
- #61 8 Min Core & Cardio
- #67 Legs, Booty & Core
Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar
Connect with Lunden:
@lifelikelunden
2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program
Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass
Strong At Home 4 Women Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home
One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip