Self Love & Sweat The Podcast

#72 Voice Guided Workout 5: 12-MIN PLYOMETRIC WORKOUT

February 18, 2022 Lunden Souza Season 1 Episode 72
Self Love & Sweat The Podcast
#72 Voice Guided Workout 5: 12-MIN PLYOMETRIC WORKOUT
Self Love & Sweat PREMIUM PODCAST
Exclusive access to premium content!
Starting at $3/month Subscribe
Show Notes

Want a personal trainer in your ears? This workout is EXPLOSIVE and will supercharge your day! You don't need any equipment (unless you want to included added weights - go for it!). Make sure you're warmed up and ready to rock this workout. AND if you don't want to jump, you don't have to. Enjoy the music, modify the exercises if you need to and rock the next 12 minutes with Lunden as you motivational trainer and guide!

Here are all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_

Plyometric Exercises:
4 exercises; 45/15 intervals; 3 rounds
1. Burpees
2. Jump squats
3. Jump lunges
4. Cross jacks

Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #59 Legs & Booty
- #61 8 Min Core & Cardio
- #67 Legs, Booty & Core

Get your FREE Monthly Workout & Mindset Calendar: http://lifelikelunden.com/calendar

Connect with Lunden:
@lifelikelunden

2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program

Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again): http://lifelikelunden.com/motivation-masterclass

Strong At Home 4 Women  Dumbbell Only Workout Plan:
http://lifelikelunden.com/strong-at-home

One-On-One Lifestyle Transformation Coaching with Lunden:
http://lifelikelunden.com/vip

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

FREE ACCESS 15-day #BreatheBeforeYouScroll Breathwork & Mindfulness Challenge: https://lifelikelunden.com/breathe

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat