Self Love & Sweat The Podcast

Voice Guided Workout 4: 15 MIN LEGS, BOOTY & CORE

December 31, 2021 Lunden Souza Season 1 Episode 67
Self Love & Sweat The Podcast
🔒 Voice Guided Workout 4: 15 MIN LEGS, BOOTY & CORE
Self Love & Sweat PREMIUM PODCAST
Exclusive access to premium content!
Starting at $3/month Subscribe
Show Notes

Subscriber-only episode

Ready to train your abs and lower body? Time to get in a sweaty real-time workout with Lunden in your ears! You can do this QUICK & sweaty leg, booty & core workout right at home without any equipment.

Here are all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_

Legs, Booty & Core Exercise List
5 exercises; 40/20 intervals; 3 rounds
1. In & out jump squats
2. Side to side plank
3. Rocking low plank
4. Fire hydrant (right side)
5. Fire hydrant (left side)

Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #59 Legs & Booty
- #61 8 Min Core & Cardio
- #72 12 Minute Plyometric Workout

NEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com