Self Love & Sweat The Podcast

#59 Voice Guided Workout 2 - Legs & Booty

October 29, 2021 Lunden Souza Season 1 Episode 59
Self Love & Sweat The Podcast
#59 Voice Guided Workout 2 - Legs & Booty
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Show Notes

Get ready to sweat real time with Lunden in your ears! This is a Legs & Booty Workout you can do right at home without any equipment. You can find all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_

Legs & Booty Workout Exercise List:
45/15 intervals/ 60s rest
- Sumo squats
- Curtsy Lunges
- Inchworm jacks
- Donkey kicks L
- Donkey kicks R

Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #61 8 Min Core & Cardio
- #67 Legs, Booty & Core
- #72 12 Minute Plyometric Workout

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Connect with Lunden:
@lifelikelunden

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2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program

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Strong At Home 4 Women  Dumbbell Only Workout Plan:
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