Self Love & Sweat The Podcast

Voice Guided Workout 2 - Legs & Booty

October 29, 2021 Lunden Souza Season 1 Episode 59
Self Love & Sweat The Podcast
Voice Guided Workout 2 - Legs & Booty
Self Love & Sweat PREMIUM PODCAST
Exclusive access to premium content!
Starting at $3/month Subscribe
Show Notes

Get ready to sweat real time with Lunden in your ears! This is a Legs & Booty Workout you can do right at home without any equipment. You can find all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_

Legs & Booty Workout Exercise List:
45/15 intervals/ 60s rest
- Sumo squats
- Curtsy Lunges
- Inchworm jacks
- Donkey kicks L
- Donkey kicks R

Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #61 8 Min Core & Cardio
- #67 Legs, Booty & Core
- #72 12 Minute Plyometric Workout

Support the show

NEW COURSE: Level Up Your Language & Your Life - How to go from talker to communicator (use code LUNDEN30 for 30% OFF) https://houseofnaba.com/collections/courses/products/level-up-your-language-your-life-how-to-go-from-a-talker-to-a-communicator

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com