Self Love & Sweat The Podcast

#7 Voice Guided Workout 1 - Total Body

April 04, 2020 Lunden Souza Season 1 Episode 7
Self Love & Sweat The Podcast
#7 Voice Guided Workout 1 - Total Body
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Show Notes

Get ready to sweat real time with Lunden in your ears! This is a Total Body Workout you can do right at home without any equipment. You can find all the how-to exercise videos right here:

Total Body Workout Exercise List:
Squats or jump squats
- Push-ups
- Supermans
- Bicycle crunches
- Side to side plank

Listen & sweat to other Voice Guided Workouts like this one:
- #59 Legs & Booty
- #61 8 Min Core & Cardio
- #67 Legs, Booty & Core
- #72 12 Minute Plyometric Workout

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Connect with Lunden:

2 Ways to Get Connected with Lunden BEYOND the Podcast
1. Self Love & Sweat MONTHLY Members Only Meetup
2. Strong At Home 4 Women 8-Week Dumbbell Only Workout & Coaching Program

Grab your FREE spot in the Motivation Masterclass: 5 Keys to UNLOCK Motivation That Lasts (& never start over again):

Strong At Home 4 Women  Dumbbell Only Workout Plan:

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IG: @lifelikelunden
Twitter: @lifelikelunden

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