Self Love & Sweat The Podcast

Voice Guided Workout 1 - Total Body

April 04, 2020 Lunden Souza Season 1 Episode 7
Self Love & Sweat The Podcast
Voice Guided Workout 1 - Total Body
Self Love & Sweat PREMIUM PODCAST
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Show Notes

Get ready to sweat real time with Lunden in your ears! This is a Total Body Workout you can do right at home without any equipment. You can find all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_

Total Body Workout Exercise List:
-
Squats or jump squats
- Push-ups
- Supermans
- Bicycle crunches
- Side to side plank

Listen & sweat to other Voice Guided Workouts like this one:
- #59 Legs & Booty
- #61 8 Min Core & Cardio
- #67 Legs, Booty & Core
- #72 12 Minute Plyometric Workout

Support the show

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