Self Love & Sweat The Podcast

Voice Guided Workout 7: 8 Min Ab Finisher Workout

April 22, 2022 Season 1 Episode 79
🔒 Voice Guided Workout 7: 8 Min Ab Finisher Workout
Self Love & Sweat The Podcast
More Info
Self Love & Sweat The Podcast
Voice Guided Workout 7: 8 Min Ab Finisher Workout
Apr 22, 2022 Season 1 Episode 79

Subscriber-only episode

Text us your feedback on this episode

This 8-minute ab finisher workout is perfect when you want that abs burnout after a nice run, hike or resistance training workout OR if you just want a short and sweet workout that gets the job done for your core - this one is perfect for you.

You don't need weights or resistance bands for this workout if you don't have them - all the exercises can absolutely be done bodyweight only! **Here's the how-to exercise videos for the entire workout: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_

8 Minute Ab Finisher Workout
30/15 intervals
- Jacknives
- Rocking low plank
- Swimmers
- Inchworm jacks
- Abductor leg raises
Rest 1 min/ Repeat 2 rounds

Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #59 Legs & Booty
- #61 8 Min Core & Cardio
- #67 Legs, Booty & Core
- #72 12 Minute Plyometric Workout

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com

Self Love & Sweat PREMIUM PODCAST
Exclusive access to premium content!
Starting at $3/month Subscribe
Show Notes

Subscriber-only episode

Text us your feedback on this episode

This 8-minute ab finisher workout is perfect when you want that abs burnout after a nice run, hike or resistance training workout OR if you just want a short and sweet workout that gets the job done for your core - this one is perfect for you.

You don't need weights or resistance bands for this workout if you don't have them - all the exercises can absolutely be done bodyweight only! **Here's the how-to exercise videos for the entire workout: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_

8 Minute Ab Finisher Workout
30/15 intervals
- Jacknives
- Rocking low plank
- Swimmers
- Inchworm jacks
- Abductor leg raises
Rest 1 min/ Repeat 2 rounds

Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #59 Legs & Booty
- #61 8 Min Core & Cardio
- #67 Legs, Booty & Core
- #72 12 Minute Plyometric Workout

2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

FREE Self Love & Sweat Monthly Life Coaching Calendar: http://lifelikelunden.com/calendar

One-On-One Life Coaching & NLP with Lunden:
http://lifelikelunden.com/vip

Connect with Lunden:
IG: @lifelikelunden
YouTube: https://youtube.com/lundensouza
LinkedIN: https://www.linkedin.com/in/lundensouza/
Twitter: @lifelikelunden

Use code LUNDEN25 for 25% off Snap Supplements: https://bit.ly/snapsweat

Use code LUNDEN25 for$25 off at Evolve Telemed: https://evolvetelemed.com