Self Love & Sweat The Podcast

#79 8 Min Ab Finisher Workout

April 22, 2022
Self Love & Sweat The Podcast
#79 8 Min Ab Finisher Workout
Show Notes

This 8-minute ab finisher workout is perfect when you want that abs burnout after a nice run, hike or resistance training workout OR if you just want a short and sweet workout that gets the job done for your core - this one is perfect for you.

You don't need weights or resistance bands for this workout if you don't have them - all the exercises can absolutely be done bodyweight only! **Here's the how-to exercise videos for the entire workout: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_

8 Minute Ab Finisher Workout
30/15 intervals
- Jacknives
- Rocking low plank
- Swimmers
- Inchworm jacks
- Abductor leg raises
Rest 1 min/ Repeat 2 rounds

Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #59 Legs & Booty
- #61 8 Min Core & Cardio
- #67 Legs, Booty & Core
- #72 12 Minute Plyometric Workout

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