Voice Guided Workout 3 - 8 MIN CORE & CARDIO

Get ready to sweat real time with Lunden in your ears! This is QUICK & sweaty core and cardio workout you can do right at home without any equipment. You can find all the how-to exercise videos right here: https://www.youtube.com/watch?v=9ece79QcYsk&list=PLUv_LDeHYlJQlMj8NEYeGqIfGglu34-g_

8 Min Core & Cardio Exercises
4 exercises|40/20 intervals|2 rounds
1. Low plank
2. Burpees
3. Low side plank (left)
4. Low side plank (right)

Listen & sweat to other Voice Guided Workouts like this one:
- #7 VGW Total Body
- #59 Legs & Booty
- #67 Legs, Booty & Core
- #72 12 Minute Plyometric Workout